Occupational Therapy for Teenagers and Young Adults (13 to 25 years)
The teenage years can be tough. If your teen is struggling with school, friendships, daily tasks, or the move to adulthood, occupational therapy can help. We support young people with physical, intellectual, sensory, or psychosocial disabilities to build independence, confidence, and skills for study, work, relationships, and life.
How our occupational therapy services can help your teenager or young adult
Our aim is to equip teenagers and young adults with the tools they need to grow in independence, confidence, and participation, so they can enjoy life more fully and step into adulthood with resilience and skills.
Assessments – comprehensive evaluations, including Functional Capacity Assessments, SIL/SDA assessments, and recommendations for assistive technology and home modifications.
Supporting the transition to adulthood
developing independence, self-sufficiency, and confidence.
Planning and decision-making
building executive functioning skills for study, work, and daily life.
Life skills
cooking, meal preparation, organising school or work, and time management.
Emotional regulation
strategies for coping with stress, anxiety, and change.
Learning difficulties
support with study skills, organisation, and overcoming challenges in the school or tertiary environment.
Social skills and communication
fostering positive relationships and stronger peer connections.
Sensory and visual perception issues
strategies to manage processing differences and support learning.
Neurodivergent-affirming approach
inclusive support for individuals with Autism Spectrum Disorder, ADHD, dsygraphia and related conditions.
Complex and developmental disabilities
support for young people with physical and intellectual disabilities to maximise participation and independence.
Mental health challenges
practical supports for daily functioning alongside emotional wellbeing.
Frequently Asked Questions
How can occupational therapy help my teenager?
OT can assist with improving life skills, managing sensory processing issues, enhancing social interactions, developing study and work skills, and supporting the transition to adulthood.
What types of challenges can OT address for teenagers?
OT can help with a range of challenges, including difficulties with executive functioning, time management, social skills, fine and gross motor skills, and coping with anxiety or sensory sensitivities.
Is my teenager too old for occupational therapy?
No, OT can be beneficial at any age. For teenagers, OT can be particularly useful in addressing challenges related to adolescence, such as increased responsibilities and preparing for independence.
Can OT help my teenager with academic difficulties?
Yes, OT can assist with organisational skills, time management, study habits, and addressing any physical or sensory issues that impact school performance.
How does occupational therapy help with social skills and peer relationships?
OT can provide strategies for improving communication, understanding social cues, managing anxiety in social situations, and developing positive peer relationships.
Can occupational therapy help my teenager prepare for work or further education?
Yes, OT can help with vocational skills, job readiness, interview preparation, and adapting to the demands of higher education or the workplace.
What support can OT provide for teenagers with mental health challenges?
OT can offer strategies for managing anxiety, depression, and other mental health issues by developing coping skills, enhancing self-regulation, and supporting participation in meaningful activities.